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The Science behind Productivity: a personal journey.
As someone who has always been interested in maximizing my potential and getting the most out of every day, I’ve spent a lot of time studying the science behind productivity. Over the years, I’ve learned that productivity is a complex and multi-faceted concept that is influenced by a range of psychological and physiological factors.
In this article, I’d like to share my personal journey and what I’ve learned about the science behind productivity, in the hopes that it might help others improve their own work efficiency and reach their goals.
The Psychological Factors of Productivity
One of the biggest obstacles I’ve faced in my quest for productivity is my own mental state. When I’m feeling stressed, anxious, or unmotivated, it can be incredibly difficult to get anything done. I’ve learned that our mental state plays a huge role in our ability to be productive, and that it’s essential to find ways to manage stress, increase motivation, and maintain a positive outlook.
For me, stress has been one of the biggest obstacles to productivity. I’ve found that when I’m under stress, my body releases cortisol, which disrupts my sleep patterns and makes it difficult to focus. To combat stress, I’ve started incorporating mindfulness practices like meditation and…
